The Gym Ball or Swiss Ball Or Balance Ball (as also known) is a great tool for getting and staying in shape.
There are some great exercise routines and this app has some 112 easy to follow video lessons.
The app has many easy to use features:
*** play the lessons *** alter the lesson title *** alter the lesson description *** add your own user notes *** give your own rating to each lesson *** skip backwards and forwards between the lesson groups *** search for your favourite clip *** change the running order for each group of lessons *** move lessons between groups *** maintain complete control over all the content
Lessons are too numerous to list but include:
Reebok Fitness Online Workout Wrist Weights - Waist Bending Stability Ball Combination Exercises Stability Ball Exercises Oblique Abs Exercise Ball Ab Workout Stability Ball Roll Out Ten Minute Workout with Fitness Ball Fun Fitness Stability Ball Total body Workout 5 cardio sculpt and tone fitness in 30 minutes Upside-Down Pilates - Exercise Ball - Lesson 53 - Full 30 Minute Pilates Workout - HD Adam Ford Gym Ball Basics 32 min Fitness DVDRip TG Super Gym Ball Workout Gym Ball Workout- Beginner Exercise Ball Fitness Exercises Stability Ball Exercises for Women Ab Crunches on the ball full ab workout in the gym gym ball exercises Gym Ball Workout - Intermediate Stability Ball Combination Exercises Stability Ball Exercises Chest Presses iGym GymBall Warm Up Total Body Stability Ball Workout Sculpt Strengthen your body Easy Abs Workout With Ball Beginner Exercise Ball Workout Ball Ab-Busters Best Abs workout with stability Ball SparkPeople Stability Ball Workout The Best Butt Workout with a Stability Ball Gymball workout Reebok Fitness - Betersportnl Upside-Down Pilates - Exercise Ball - Lesson 52 - Full 30 Minute Pilates Workout - HD Killer buikspieroefening Pilates Ball Series iGym GymBall Circuit4 iGym GymBall Circuit5 iGym GymBall Circuit6 iGym GymBall Circuit2 iGym GymBall Circuit3 iGym GymBall Circuit1 Upside-Down Pilates - Flex Band - Pilates Workout 58 - Full 30 Minute Pilates Workout - HD Full Pilates Class with Band - 30 Minutes Pilates Workout Boost Your Metabolism Class FitSugar 3 Core Stability Ball Exercises The Single BEST Abs Exercise Scientifically Proven Get Six Pack Abs In 30 Days Using Just a Exercise Ball
